Although this should be a quick read, I've been taking my time to let the lessons sink in. From an overview of Buddhism to a variety of coping mechanisms, this book is filled with useful advice for accepting not just the aging process, but life in general. I enjoyed the personal reflections and the case studies provided by the author, Lewis Richmond, and gained new perspectives that I expect to use throughout my life. This is the first book I have read on this topic, and it was a great starting point for me, as it was not too technical or preachy, just honest, practical and caring. I would recommend this book to anyone facing a mid-life crisis, a spiritual crisis, health problems, or frustration with the aging process.
Looking forward to looking this up. Glad you have posted!!
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